Air-fryer Brussel Sprouts

  1. Place sprouts in a single layer.

  2. Do not overcrowd.

  3. Cook in batches if necessary.


⏲ Step 5: Air Fry

Cook at 375°F (190°C) for 12–15 minutes.

Shake basket halfway through (around 7 minutes).

For extra crisp:
Increase temperature to 400°F (200°C) for last 2–3 minutes.

Sprouts are done when:

  • Deep golden brown

  • Crispy edges

  • Tender inside


🧀 Step 6: Optional Finishing Flavors

After cooking, try one of these:

Parmesan Style

Sprinkle Parmesan while hot so it melts slightly.

Sweet & Tangy

Drizzle with balsamic glaze + tiny bit of honey.

Spicy

Add red pepper flakes.

Lemon Bright

Squeeze fresh lemon juice before serving.


🧠 Pro Tips for Ultra Crisp Sprouts

✔ Smaller sprouts get crispier
✔ Cut-side down in basket for best browning
✔ Avoid too much oil
✔ Shake basket halfway
✔ Don’t overcrowd


🍽 Serving Ideas

  • As a side for steak or chicken

  • Tossed into grain bowls

  • Mixed with roasted sweet potatoes

  • As a salad topper


❄️ Storage

Refrigerate up to 3 days.
Reheat in air fryer 3–4 minutes at 375°F to re-crisp.


⏱ Total Time

  • Prep: 10 minutes

  • Cook: 15 minutes

  • Total: ~25 minutes

↓ See next page ↓

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